Interesting article. Science is now verifying what we already know:

https://getpocket.com/explore/item/just-being-outside-can-improve-your-psychological-health-and-maybe-your-physical-health-too?utm_source=pocket-newtab.

Let’s go for a jog/hike in the great out-of-doors.
Let’s sit by the sea.
Let’s take the dog for a walk.
Let’s do what’s good for the dog, you and me.